Weigh In record (no journal entry) for 25 July 2017
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172.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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3417 kcal
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Fat: 154.63g | Prot: 104.84g | Carb: 144.62g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk. Lunch: Lactaid Whole Milk, Calorie, Lactaid Whole Milk. Dinner: Calorie, Organic Ground Beef (85/15), BJ's Rainier Cherries. Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
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losing 7.0 lb a week
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