Weigh In record (no journal entry) for 25 July 2017
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128.7 lb
Lost so far: 80.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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1675 kcal
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Fat: 60.79g | Prot: 132.56g | Carb: 171.59g.
Breakfast: Almendras, Toni Gelatoni Diet, Juris Jamón de Pavo Tipo 1, Toni Yogurt Light, Peras. Lunch: Pistachos Secos Tostados (sin Sal), Brócoli Cocido (sin Grasa Añadida en la Cocina), Mandarinas, Camarones al Vapor o Hervidos. Dinner: Manzana, Toni Yogurt Light, Almendras, Toni Gelatoni Diet, Juris Jamón de Pavo Tipo 1, Pepino (Pelado). Snacks/Other: Pistachos Secos Tostados (sin Sal), Uva, Juris Jamón de Pavo Tipo 1, Manzana Verde. more...
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gaining 10.8 lb a week
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