Weigh In record (no journal entry) for 25 July 2017
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292.8 lb
Lost so far: 10.4 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2017:
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2769 kcal
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Fat: 124.24g | Prot: 121.90g | Carb: 292.02g.
Breakfast: Wasa Tartine Croustillante au Seigle, Carrefour Fromage à Tartiner, Pain au Chocolat. Lunch: Moutarde Jaune, Échalotes, Carrefour Blanc de Poulet Doré au Four, Oeuf Dur, Tomates, Auchan Avocat, Mozzarella, Salade Mixte, Olives Vertes, Pain Blanc. Dinner: Auchan Yaourt au Bifidus, Pain Blanc, Auchan Bûche de Chèvre Sainte Maure, Parmesan (Râpé), Aubergines Cuites, Tomate Cuite, Huile de Tournesol, Mozzarella, Poivrons Verts, Panzani Spaghetti. Snacks/Other: Nectarines, Auchan Cerneaux de Noix. more...
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4378 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 0.9 lb a week
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