Weigh In record (no journal entry) for 25 July 2017
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137.6 lb
Lost so far: 3.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2017:
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1412 kcal
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Fat: 53.68g | Prot: 43.05g | Carb: 201.76g.
Breakfast: Market Basket Cranberry Pecan Multigrain Bread, Smart Balance Original Buttery Spread, Great Value Half & Half, Nature Made Fish Oil 1200Mg, Oroweat Whole Grains Oatnut Bread, Arnold Whole Grain Oatnut Bread. Lunch: Dole California Seedless Raisins, Corn On The Cob with Butter, Tomatoes, Trader Joe's Boneless Beef New York Strip Steak, Panera Bread Mango Smoothie (Grande). more...
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1737 kcal
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Activities & Exercise:
Stretching (yoga) - 31 minutes, Yoga - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 29 minutes, Dog walk - 1 hour. more...
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losing 1.4 lb a week
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tonisusannolan's weight history
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