Weigh In record (no journal entry) for 25 July 2017
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143.4 lb
Lost so far: 47.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2017:
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1524 kcal
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Fat: 91.33g | Prot: 99.43g | Carb: 51.57g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Fresh Express Baby Spinach, Body Fortress Super Advanced 100% Protein Isolate Vanilla, Hershey's Cocoa Special Dark, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Fresh Gourmet Cranberries & Glazed Walnuts, Wal-Mart 93/7 Lean Ground Beef, Oscar Mayer Real Bacon Bits, Kraft Buttermilk Ranch Dressing, Fresh Express Garden Salad, Tomatoes, Arla Fontina Cheese Slices, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Splenda No Calorie Sweetener Packets, Spectrum Organic Ground Flaxseed, Ozark Farmers Market Large Grade A Eggs, Kraft Mayo, Country Crock Churn Style Butter. Dinner: Kraft Mayo, Yellow Mustard, Sweet Pickle Relish, Great Value Large White Eggs, Mac's Original Pork Skins. Snacks/Other: Cabernet Sauvignon Wine. more...
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2097 kcal
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Activities & Exercise:
Elliptical - 50 minutes, Sleeping - 6 hours and 18 minutes, Resting - 10 hours and 1 minute, Desk Work - 6 hours and 51 minutes. more...
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losing 5.6 lb a week
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