Weigh In record (no journal entry) for 25 July 2017
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165.3 lb
Lost so far: 26.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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1197 kcal
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Fat: 36.93g | Prot: 33.32g | Carb: 181.74g.
Breakfast: Alpro Soya Original, AH Pitloze Witte Druiven, Komkommer, Perziken. Lunch: Lidl Rustique Haver. Dinner: Zacht Wit Broodje, Bruin Broodje. Snacks/Other: AH Appel Citroenvlaai. more...
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losing 7.7 lb a week
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