Weigh In record (no journal entry) for 25 July 2017
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176.1 lb
Lost so far: 22.3 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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495 kcal
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Fat: 9.61g | Prot: 12.53g | Carb: 94.99g.
Breakfast: White Rice, Chicken Thigh Meat and Skin. Lunch: Dried Mango. more...
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losing 0.2 lb a week
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Mel Brass's weight history
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