Weigh In record (no journal entry) for 25 July 2017
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178.6 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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1613 kcal
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Fat: 32.41g | Prot: 174.22g | Carb: 158.15g.
Breakfast: Riso Scotti Хлебцы, Bananas, Smooth Peanut Butter (with Salt). Lunch: Basmati Rice, Skinless Chicken Breast. Dinner: Red Tomatoes, Mega Image Chef Salad, Baked Sweetpotato (Peel Not Eaten), Skinless Chicken Breast. Snacks/Other: XXL Nutrition Whey Delicious, Almonds, Zuzu Iaurt Degresat, XXL Nutrition Whey Delicious. more...
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losing 2.2 lb a week
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dinuvalentin's weight history
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