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27.9% Fett
34.7% Muskelmasse
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142.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2017:
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2321 kcal
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Fat: 95.13g | Prot: 80.80g | Carb: 280.24g.
Breakfast: Milbona Protein+ Erdbeer-Himbeer, Äpfel, Zespri Kiwi Gold, Plattpfirsich, Aprikosen, Tahina Sesampaste mit Kakao, Alnatura Dinkelwaffeln. Lunch: Lidl Kochschinken, Leerdammer Original, Arla Kaergarden Ungesalzen, Lidl Eiweißbrot. Dinner: Ben & Jerry's Half Baked. Snacks/Other: Volvic Touch Cassis, Kaffee mit Milch, Kaffee mit Milch. more...
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1945 kcal
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Activities & Exercise:
Cooking - 30 minutes, sworkit - 30 minutes, Housework - 1 hour and 45 minutes, Resting - 12 hours and 10 minutes, Sleeping - 9 hours and 5 minutes. more...
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gaining 0.4 lb a week
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 Comments
Wünsche dir einen schönen Tag- super was du geschafft hast 👍😘😘
25 Jul 17 by member: ernesto.julian
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Danke, das wünsche ich dir auch...
25 Jul 17 by member: Anjetta
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Freu mich dass du geantwortet hast-👍👍😘😘😘
25 Jul 17 by member: ernesto.julian
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26 Jul 17 by member: Kerstin1207
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