WPointon's Journal, 25 July 2017

171.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2229 kcal

Fat: 50.50g | Prot: 164.40g | Carb: 137.59g.   Breakfast: Apples, Bulk Powders Pure Whey Protein. Lunch: Fit Kitchen Chicken & Veggie Salad, Carrots. Dinner: Red Sweet Pepper, Olive Oil, Turkey Breast Meat. Snacks/Other: White Table Wine, Bresaola, Carling Lager (Pint), Dairyfine Dark Chocolate, Optimum Nutrition Casein, Upbeat High Protein Dairy Drink. more...

3188 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 2 hours, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...