Weigh In record (no journal entry) for 25 March 2012
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172.0 lb
Lost so far: 38.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2012:
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1478 kcal
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Fat: 91.39g | Prot: 150.08g | Carb: 6.10g.
Breakfast: NY Strip Steak, Bacon, Egg. Lunch: Mozzarella, Ground Beef. Dinner: Bacon, Chicken Breast, Chicken Thighs. Snacks/Other: Complete Whey Protein, Natural Peanut Butter. more...
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losing 1.6 lb a week
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hernia's weight history
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