Weigh In record (no journal entry) for 20 March 2010
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197.0 lb
Lost so far: 9.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2010:
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916 kcal
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Fat: 17.00g | Prot: 53.81g | Carb: 97.78g.
Breakfast: Milk (Nonfat), Shredded Wheat Honey Nut Spoon Size Cereal. Lunch: Petridge farm Jewish rye bread, Turkey. Dinner: carrot, pork chop, sauerkraut, salad. Snacks/Other: wine. more...
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gaining 4.7 lb a week
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rsoleta's weight history
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