Weigh In record (no journal entry) for 25 July 2017
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208.3 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2017:
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1693 kcal
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Fat: 114.14g | Prot: 59.63g | Carb: 107.78g.
Breakfast: Roggenmischbrot, Wurstaufschnitt, Aldi Gouda Käsescheiben, Kaffee (Gemahlen). Lunch: Wurstaufschnitt, Roggenmischbrot. Dinner: Salzkartoffeln, Gut & Günstig Rostbratwurst, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Möhren, Olivenöl. more...
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2649 kcal
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Activities & Exercise:
Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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