Weigh In record (no journal entry) for 25 July 2017
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272.3 lb
Lost so far: 2.4 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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1588 kcal
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Fat: 28.31g | Prot: 87.84g | Carb: 141.12g.
Breakfast: Rolffes Schweinebraten, Rolffes Delikatess Rohschinken, Mike Mitchell's American Sandwich Vollkorn (38g). Lunch: McDonald's Pommes Frites (Mittel), Putensteak. Snacks/Other: Bier. more...
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gaining 1.2 lb a week
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