Weigh In record (no journal entry) for 25 July 2017
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219.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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470 kcal
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Fat: 18.59g | Prot: 34.35g | Carb: 36.46g.
Breakfast: Herbalife Formula 1 Cookies & Cream Shake. Snacks/Other: Poached Egg, Egg Dinner Rolls. more...
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steady weight
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