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25.1 yağ,51.4 su,38,4 kas, akş:136 saat0825
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194.9 lb
Lost so far: 5.1 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2017:
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1400 kcal
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Fat: 112.69g | Prot: 77.59g | Carb: 21.82g.
Breakfast: Tulum Peyniri, Tereyağı, Yumurta, Çerezya Çiğ Badem, Roka Marulu, Nane, Dereotu, Kırmızı Domates, Salatalık (Soyulmuş), Sütaş Eski Kaşar. Snacks/Other: Weider Glutamine, Zerdeçal, Sızma Zeytinyağı, Hindistan Cevizi Yağı. more...
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3114 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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