Weigh In record (no journal entry) for 25 July 2017
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130.7 lb
Lost so far: 67.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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1366 kcal
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Fat: 35.94g | Prot: 56.55g | Carb: 211.69g.
Breakfast: Sultana Crunchers Italiaanse Kruiden, Royco Currysoep, Melk (Vol). Lunch: Pink Lady Appels. Dinner: Paella met Zeevruchten. Snacks/Other: Galia Meloen, Nectarines. more...
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gaining 4.6 lb a week
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