Weigh In record (no journal entry) for 25 March 2012
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140.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2012:
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1737 kcal
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Fat: 37.10g | Prot: 97.25g | Carb: 241.09g.
Breakfast: Light Creamy Swiss Cheese, Sugar Free Maple & Brown Sugar Instant Oatmeal, Thomas' Bagel Thins, Sugar Free Peach Preserves, Brownulated Light Brown Sugar, Bananas. Lunch: Ranch Dressing Fat Free, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, healthfull 10 grain bread, Italian Style Beef Roast Au Jus. Dinner: Fat Free Potato Crisps, Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Kraft Light Italian, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Kraft Fat Free Singles, Foster Farms ground turkey breast, Best Foods Light mayonaise, Orowheat sandwich thins. Snacks/Other: Light Fat Free Strawberry Yogurt, Light & Fit Yogurt - Vanilla, Cool Whip Whipped Topping Lite, Air Popped Popcorn, Bliss Dark Chocolate, Strawberries, Oranges, Budweiser Select 55 Premium Light Beer, Strawberries, Champagne, Cauliflower, Suisse Mocha Sugar Free. more...
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2154 kcal
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Activities & Exercise:
Driving - 2 hours, Dance (fast step, aerobic) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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gaining 6.3 lb a week
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