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LCHF
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201.1 lb
Lost so far: 30.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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641 kcal
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Fat: 57.17g | Prot: 26.76g | Carb: 9.22g.
Breakfast: Pilos Ĺmietanka 30%, Olej Kokosowy. Lunch: Tesco Boczek Wieprzowy na Bekon, Pomidory. Snacks/Other: KFD Premium WPC 80. more...
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losing 1.9 lb a week
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