annqc's Journal, 25 March 2012

161.4 lb Lost so far: 0.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 29.51g | Prot: 89.43g | Carb: 102.08g.   Breakfast: Turkey Bacon, Egg Beaters - Original, Onions, Mushrooms, Toasted Multigrain Bread, Chunky Salsa (Mild). Lunch: Asian Slaw, Broccoli, Baked or Broiled Salmon. Dinner: Roasted Garlic Hummus, Multigrain Bread, Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Frozen Greek Yogurt - Strawberry, Nonfat Blueberry Greek Yogurt, Red Raspberries. more...

2378 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...