Weigh In record (no journal entry) for 25 July 2017
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159.2 lb
Lost so far: 67.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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1534 kcal
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Fat: 66.65g | Prot: 119.47g | Carb: 102.75g.
Breakfast: Life Bake Grain-Free Granola. Lunch: Wimpy Greek Salad, Salmon. Dinner: Pumpkin, Green String Beans, Steak (Lean Only Eaten). Snacks/Other: Maynards Wine Gums Roll, Crisps, Ital Pizza Margherita Slices, Almond Milk, Cappuccino. more...
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losing 9.3 lb a week
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Grant Joseph's weight history
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