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daniel2134
Journal
20 Mar 10
daniel2134's Journal, 20 March 2010
daniel2134's Profile
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Weigh In record (no journal entry) for 20 March 2010
249.0 lb
Lost so far:
29.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2010:
1943 kcal
Fat: 125.03g | Prot: 73.85g | Carb: 147.04g.
Dinner:
Chalupa with Beans, Cheese, Lettuce and Tomato, Ground Beef (70% Lean / 30% Fat), Wheat Tortillas.
Snacks/Other:
Double Fiber Wheat Bread, Peanut Butter.
more...
2751 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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