Weigh In record (no journal entry) for 25 July 2017
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201.7 lb
Lost so far: 14.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2017:
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2219 kcal
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Fat: 94.05g | Prot: 61.90g | Carb: 215.47g.
Breakfast: Apfel, Kölln Haferflocken, Blaubeeren, Alpro Soya Sojamilch Light. Lunch: REWE Apfelsaftschorle, Aldi Grüne Soße, Kartoffeln, REWE Pfannen Frikadelle, Gekochtes Ei. Dinner: Weißwein, Beck's Bier (330ml), Olivenöl, Kartoffeln, Hofmann Menue Gegrilltes Fischfilet, Thermomix Möhren-Fenchel-Durcheinander, Pumpernickel, Austern. more...
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2229 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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werner34's weight history
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