Weigh In record (no journal entry) for 25 March 2012
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225.0 lb
Lost so far: 36.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2012:
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1445 kcal
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Fat: 38.37g | Prot: 61.34g | Carb: 229.84g.
Breakfast: strawberry, Kellogs Fiber Plus Antioxidants berry yogurt crunch cereal, Almond breeze vanilla. Lunch: starkist tuna, Kraft Mayo with olive oil and pepper, 97% Fat Free Heart Healthy Whole Wheat Tortilla with Omega 3's, Fat Free Cottage Cheese, Athenos Roasted red pepper hummus, baby cut carrots, 50/50 mix. Dinner: market pantry wheat bread, Trader Joe's spinach tortellini, Classico tomato and basil. Snacks/Other: gala apple, Royal Dark Chocolate, raw almonds. more...
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losing 1.4 lb a week
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