Weigh In record (no journal entry) for 25 July 2017
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147.5 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2017:
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1724 kcal
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Fat: 50.47g | Prot: 55.68g | Carb: 149.02g.
Breakfast: Migros Bündnerfleisch, Butter, Coop Ruchbrot, Äpfel. Lunch: Weißwein, Ragusa Chocolat Noisettes, Knorr Bratensauce, Migros Pouletschenkel, Gekochte Karotten, Sauerrahm Dip, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemüsecremesuppe, Coop Ruchbrot. Dinner: Prosecco, Migros Bündnerfleisch, Coop Gehackte Tomaten, Giovanni Rana Tortellini Ricotta & Spinaci, Olivenöl, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Italienisches Salatdressing, Betty Bossi Mischsalat. Snacks/Other: Roter Tafelwein. more...
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2088 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aikiko - 30 minutes, Shopping - 1 hour, Aikiko-Behandlung - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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