Willie Gallacher's Journal, 25 July 2017

157.0 lb Lost so far: 32.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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862 kcal

Fat: 25.76g | Prot: 29.05g | Carb: 134.03g.   Breakfast: Mango, Coffee (Instant Powder, Decaffeinated), Asda Fruit & Fibre with Semi-Skimmed Milk. Dinner: Lasagna with Meat and Sauce Entree (Frozen), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Toasted White Bread, Home Fries with Green or Red Peppers and Onions, Fried Egg without Fat. more...

1734 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...