Weigh In record (no journal entry) for 25 March 2012
|
170.5 lb
Lost so far: 9.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2012:
|
1231 kcal
|
Fat: 36.58g | Prot: 95.09g | Carb: 140.45g.
Breakfast: Bananas, Stringless Sugar Snap Peas, Asparagus , Baby Carrots , Steamed or Poached Salmon. Lunch: Cos or Romaine Lettuce, Steamed or Poached Salmon, Canola Mayonnaise, Sliced Sourdough Bread, Grape Tomatoes. Dinner: Semi-Sweet Chocolate Chips, Simply Jif Creamy Peanut Butter, Chicken Soup, Organic Blended Lowfat Yogurt - Vanilla. Snacks/Other: Honey, Cos or Romaine Lettuce, Steamed or Poached Salmon, Bananas. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
letkin's weight history
|