Weigh In record (no journal entry) for 25 March 2012
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178.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2012:
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1704 kcal
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Fat: 73.11g | Prot: 121.95g | Carb: 145.45g.
Breakfast: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Total 0% Greek Yogurt with Cherry Pomegranate, 100% Liquid Egg Whites, Extra Lean Turkey Bacon. Lunch: Apple Salad with Dressing. Dinner: Chicken Breast. Snacks/Other: Clif Bar - Peanut Toffee Buzz, Builder's Bar - Peanut Butter. more...
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2560 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Hockey - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 21.7 lb a week
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