Weigh In record (no journal entry) for 25 July 2017
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151.5 lb
Lost so far: 7.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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815 kcal
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Fat: 31.10g | Prot: 25.46g | Carb: 108.76g.
Breakfast: Indomilk Low Fat Hi Calcium. Lunch: Kerupuk Udang, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Sup Ayam. Dinner: Chicken Nugget, Finna Food Sambal Terasi Uleg, Mie Sedaap Mie Goreng. more...
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losing 9.3 lb a week
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mamiraffasaja's weight history
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