dforkner's Journal, 25 March 2012

178.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2559 kcal

Fat: 55.60g | Prot: 70.74g | Carb: 484.53g.   Breakfast: Sweet Buck'O Potato Pancakes, Sweet Buck'O Potato Pancakes, Navels Oranges, Green SuperFood Drink Powder, Organic Wheat Grass, Coffee, Dried Prune. Lunch: Green SuperFood Drink Powder, Molasses, Brown Sugar, Zucchini. Dinner: Chick Peas, Kabocha Squash, Sesame Tahini, Tamari Ginger Dressing, White Potatoes (Flesh and Skin), Strawberries, Oranges, All Natural Barbecue Sauce, Green Leaf Lettuce, Cabbage, Cooked Kale (from Fresh), Coconut Oil, Carrots. more...

2645 kcal

Activities & Exercise: Desk Work - 16 hours, Sleeping - 8 hours. more...