dforkner's Journal, 24 March 2012

174.2 lb Lost so far: 5.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2963 kcal

Fat: 49.48g | Prot: 105.49g | Carb: 565.67g.   Breakfast: Raisins, Rolled Oats, Dried Prune, Coffee, Organic Wheat Grass, Green SuperFood Drink Powder, Navels Oranges. Lunch: Ironman Perform Sports Drink - Lemon-Lime, Green SuperFood Drink Powder, Amazing Meal - Chocolate, Navels Oranges, Sweet Potato. Dinner: Carrots, Zucchini, Coconut Oil, Cooked Kale (from Fresh), Cabbage, Firm Silken Tofu, Quinoa, Green Leaf Lettuce, Balsamic Vinegar, All Natural Barbecue Sauce, Oranges, Strawberries, Black Beans Canned, Chia Seed, Organic Vegetable Broth, Crushed Tomatoes (Canned), Cumin, Green Onion, Corn, Zucchini, Bell Peppers, Minced Garlic, Minced Garlic, Bell Peppers, Zucchini, Corn, Green Onion, Cumin, Crushed Tomatoes (Canned), Organic Vegetable Broth, Chia Seed, Black Beans Canned, Raisins. more...

3418 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...