dforkner's Journal, 23 March 2012

177.2 lb Lost so far: 2.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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3514 kcal

Fat: 132.32g | Prot: 113.21g | Carb: 518.85g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Navels Oranges, Green SuperFood Drink Powder, Organic Wheat Grass, Amazing Meal - Chocolate, Almonds, Coffee, Raisins, Dried Prune, Bananas (Large). Lunch: Fluid Replacement Electrolyte Solution, Art's Original Blend Bar, Puffed Millet Cereal, Navels Oranges. Dinner: Strawberries, Oranges, All Natural Barbecue Sauce, Lentil Loaf, Balsamic Vinegar, Raisins, Walnuts, Green Leaf Lettuce, Avocados, Cheddar Style Shreds, Black Beans Canned, Chia Seed, Organic Vegetable Broth, Crushed Tomatoes (Canned), Cumin, Green Onion, Corn, Zucchini, Bell Peppers, Minced Garlic, Onions, Coconut Oil. more...

4616 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...