Weigh In record (no journal entry) for 25 July 2017
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143.7 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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1633 kcal
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Fat: 119.68g | Prot: 105.74g | Carb: 37.42g.
Lunch: 豬皮, 秋刀魚, 煎雞蛋卷或炒雞蛋, 香菇, 莧菜. Dinner: 杏仁奶, 蒸南瓜, 泡菜, 豬皮. Snacks/Other: 杏仁, 腰果. more...
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gaining 1.5 lb a week
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capluis's weight history
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