Simon_Templar's Journal, 25 March 2012

Weigh In record (no journal entry) for 25 March 2012
197.0 lb Lost so far: 7.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

Diet Calendar Entries for 25 March 2012:
2260 kcal Fat: 86.98g | Prot: 137.77g | Carb: 267.24g.   Breakfast: truvia, coffee, boiled egg, Chicken Breast Meat (Broilers or Fryers), light rye, sea salt, uncle sam. Lunch: tangerine. Dinner: baby spinach, tomato, marzetti organic caesar, tilapia, sweet potato, butter, sea salt, small purple potatoes, sun dried tomato, chicken broth, tofu. Snacks/Other: sugar free cherry jello, metamucil, premium whole grain, jell-o sugarfree banana, sugar free gelatin, raw almonds. more...
2317 kcal Activities & Exercise: Desk Work - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
on diet Simon_Templar's own diet   steady weight



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