Weigh In record (no journal entry) for 25 March 2012
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197.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 March 2012:
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2260 kcal
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Fat: 86.98g | Prot: 137.77g | Carb: 267.24g.
Breakfast: uncle sam, sea salt, light rye, Chicken Breast Meat (Broilers or Fryers), boiled egg, coffee, truvia. Lunch: tangerine. Dinner: tofu, chicken broth, sun dried tomato, small purple potatoes, sea salt, butter, sweet potato, tilapia, marzetti organic caesar, tomato, baby spinach. Snacks/Other: raw almonds, sugar free gelatin, jell-o sugarfree banana, premium whole grain, metamucil, sugar free cherry jello. more...
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2317 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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steady weight
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