Weigh In record (no journal entry) for 25 July 2017
|
121.3 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2017:
|
857 kcal
|
Fat: 23.16g | Prot: 35.45g | Carb: 128.25g.
Breakfast: PAM Calci Smart Milk, Maccona Coffee with Calci + Trim Milk, Pams Wholegrain Oats. Lunch: Pineapple Chunks in Juice, Summer Fruits Yoghurt. Dinner: Brussels Sprouts, Cooked Carrots (from Fresh), Courgette, Cooked Parsnips, Cooked Pumpkin (from Fresh), Cooked Swede. Snacks/Other: Spiced Banana Cake Great Recipes For Good Health , Lemon Squares Great Recipes For Good Health, Total Repack Fruit and Nut Mix, Potato and Bacon Cuppa Soup. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coffeemaker 99's weight history
|