Weigh In record (no journal entry) for 24 July 2017
|
213.0 lb
Lost so far: 37.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2017:
|
2024 kcal
|
Fat: 106.92g | Prot: 83.52g | Carb: 221.74g.
Breakfast: Original Pork Sausage Patties (52g), Hash Brown Bake, Toasted and Buttered Rye Bread, Eggs. Lunch: Gatorade G2 Perform 02 - Glacier Freeze (20 oz). Dinner: Baked Potato (Peel Eaten), Daisy Sour Cream, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse Dinner Rolls, Texas Roadhouse House Salad. Snacks/Other: Breyers Butter Pecan Ice Cream, Spring Grove Cream Soda. more...
|
|
2962 kcal
|
Activities & Exercise:
Golf (cart) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buckmccalla's weight history
|