Weigh In record (no journal entry) for 24 July 2017
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211.0 lb
Lost so far: 49.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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1761 kcal
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Fat: 72.39g | Prot: 93.74g | Carb: 199.90g.
Breakfast: Watermelon, Honeydew Melons, Better Oats Oat Fit - Maple & Brown Sugar, Polar Fuji Apple Slices. Lunch: Healthy Life 35 calorie bread 100% whole wheat, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Ready Pac Bistro Spinach Dijon Salad. Dinner: Boiled Egg, Chicken of the Sea Chunk Light Tuna in Water (Can), Smart Ones Smart Creations Meatloaf, Healthy Life 35 calorie bread 100% whole wheat. Snacks/Other: Great Value Honey Nut Cream Cheese Spread, Lance Quick Starts Everything Bagel, Lay's Stax Original Potato Crisps, Bananas. more...
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3169 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes. more...
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losing 2.8 lb a week
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cclowe12345's weight history
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