Weigh In record (no journal entry) for 24 July 2017
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305.6 lb
Lost so far: 0 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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1282 kcal
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Fat: 71.02g | Prot: 73.83g | Carb: 94.67g.
Lunch: Egg, Ready Pac Bistro Bowl Chicken Caesar Salad, Tomatoes, Tap Water. Dinner: Pizza Hut Garlic Dipping Sauce, side delights side delights steamables petite sweet potatoes, Cooked Beets, Cooked Asparagus (from Fresh), Tap Water, Smart Chicken Boneless Skinless Chicken Thighs. Snacks/Other: Frito-Lay Sunflower Seeds in Shell, Pop Secret Kettle Corn 100 Calorie Pop. more...
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losing 0.8 lb a week
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