Weigh In record (no journal entry) for 24 July 2017
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137.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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2623 kcal
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Fat: 101.26g | Prot: 69.66g | Carb: 362.13g.
Breakfast: Tuorlo d'uovo, Zucchero di Canna, Eccellenze Prix Composta Pera 70%, Caffè (Espresso), Bio Back Sesam, Milbona Soia Drink Naturale. Lunch: Golden Sun Riso Thaibonnet Integrale Bio, Basilico, Pomodori Ciliegini, Zenzero, d'Aucy Piselli Fini, Aglio, Cipolle, Olio Extra Vergine di Oliva. Dinner: Strudel di Mele, Torta Salata Ricotta e Spinaci, Pomodori, Zucchine, Succo di Pomodoro, Patate, Minestra di Verdura Vegetariana (Preparato con Acqua), Aglio, Cipolle, Carote, Olio Extra Vergine di Oliva. Snacks/Other: Mangiami Day By Day. more...
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2754 kcal
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Activities & Exercise:
Driving - 45 minutes, Cooking - 40 minutes, Boxing - 1 hour and 20 minutes, Studying - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 11 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.1 lb a week
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ennio.cazzoli's weight history
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