Weigh In record (no journal entry) for 24 July 2017
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273.2 lb
Lost so far: 6.8 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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1452 kcal
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Fat: 56.50g | Prot: 66.40g | Carb: 177.95g.
Lunch: Ruffles Flamin' Hot, Land O' Frost Honey Ham, Sour Dough Bread, Great Value Grade AA Large White Eggs (Soft Boiled). Dinner: Carl's Jr. Natural Cut Fries (Small), Carl's Jr. Charbroiled BBQ Chicken Sandwich. Snacks/Other: Monster Beverage Lo-carb Monster Energy, Popsicle Fudgsicle No Sugar Added Fudge Bars, Red Bull Red Bull Sugar Free (12 oz), Stater Bros. White Corn Tortilla Strips. more...
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losing 2.8 lb a week
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