Weigh In record (no journal entry) for 24 July 2017
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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914 kcal
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Fat: 9.54g | Prot: 6.95g | Carb: 203.72g.
Breakfast: Sunsweet Prune Juice, Minute Maid 100% Apple Juice, Sunflower Farmers Market Pure Cranberry Juice Unsweetened, Lipton Black Tea Bags, Wild Harvest Vegetable Broth. Lunch: Cranberry Juice, Minute Maid 100% Apple Juice, Chicken Stock, Tillamook Vanilla Ice Cream, Lipton Black Tea Bags. Dinner: Kool-Aid Gelatin Snacks, Ocean Spray Cranberry Juice Cocktail. more...
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steady weight
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