Weigh In record (no journal entry) for 24 July 2017
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146.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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1472 kcal
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Fat: 42.73g | Prot: 131.86g | Carb: 154.56g.
Breakfast: Advocare Post Cinnamon. Lunch: Dannon Light & Fit Yogurt - Banana (170g), McDonald's Southwest Salad Dressing, McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Freshfit Stuffed Peppers. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Pink Lady Apples, Snyder's of Hanover Mini Pretzels, Festival Cajun Deli Turkey, Sargento Reduced Fat Pepper Jack Cheese Slices, Village Hearth Light Wheat Bread. more...
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gaining 1.0 lb a week
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