Weigh In record (no journal entry) for 25 July 2017
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231.7 lb
Lost so far: 8.4 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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1115 kcal
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Fat: 81.20g | Prot: 85.81g | Carb: 8.22g.
Breakfast: Philadelphia Original Cream Cheese, Avo Fresh Avo Fresh, Woolworths Fresh Bacon Middle Rashers, Egg Yolk. Lunch: Egg Yolk, Philadelphia Original Cream Cheese, Avo Fresh Avo Fresh, Woolworths Premium Scotch Fillet. Dinner: Avo Fresh Avo Fresh, Philadelphia Original Cream Cheese, Egg Yolk, Woolworths Premium Scotch Fillet. more...
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losing 0.8 lb a week
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