Weigh In record (no journal entry) for 24 July 2017
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210.1 lb
Lost so far: 17.2 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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1228 kcal
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Fat: 39.04g | Prot: 49.49g | Carb: 173.38g.
Breakfast: Naranjas, Palta Hass, Tia Rosa Tortilla Burrera, Jengibre, Miel, Zumo de Limón, Agua. Lunch: Agua, Pechuga de Pollo a la Plancha, Sopa de Lentejas. Dinner: Agua, Puré de Papa. Snacks/Other: Agua, Pechuga de Pollo a la Plancha, Palomitas de Maíz, Gerblé Galletas Cacao y Coco al Sirope de Agave. more...
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steady weight
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