Weigh In record (no journal entry) for 24 July 2017
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136.5 lb
Lost so far: 57.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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1489 kcal
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Fat: 45.15g | Prot: 60.42g | Carb: 206.57g.
Breakfast: Bicentury Tortitas de Arroz Integral com Chocolate Negro, Café com Leite. Lunch: Trident Pastilha Elástica, Café Expresso, Pão com Hamburger. Dinner: É Continente Pizza Margherita, Coca-Cola Coca-Cola Zero (Lata), Royal Gelatina 10Kcal. Snacks/Other: Kit Kat Kit Kat Dark, Café com Leite, Proalimentar Belvita Pequeno Almoço Chocolate, Bicentury Tortitas de Arroz Integral com Chocolate Negro, Café Expresso, Banana, Café Expresso. more...
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steady weight
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