Weigh In record (no journal entry) for 24 July 2017
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139.8 lb
Lost so far: 10.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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625 kcal
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Fat: 37.40g | Prot: 39.54g | Carb: 32.59g.
Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Pepino (Descascado). Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Ovo Frito, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Bem Nutrir Pão de Batata Doce, Piá Nata, Goiaba, Coco Seco, Perdigão Linguiça Suína. more...
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1944 kcal
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Activities & Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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