Weigh In record (no journal entry) for 24 July 2017
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148.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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2504 kcal
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Fat: 55.27g | Prot: 237.37g | Carb: 308.67g.
Breakfast: Publix Medium Eggs. Lunch: Kale, Hy-Vee Omega 3 Angel Hair Pasta, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Mid's Pizza Sauce. Dinner: Pork (Lean Only Eaten), Kale. Snacks/Other: Vita Fiber Vita Fiber, Sue Bee Honey, MET-Rx Natural Whey, Trader Joe's Organic Coconut Flour, Fairlife Chocolate Milk. more...
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2735 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 3 hours, Weight Training (Bodybuilding) - 1 hour. more...
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gaining 2.8 lb a week
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