jtdani's Journal, 24 July 2017

350.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 86.00g | Prot: 105.00g | Carb: 158.00g.   Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Starbucks Nonfat Flat White (Venti). Lunch: Chobani Flip Peanut Butter Dream, Wawa Fruit & Cheese. Dinner: Fuzzy's Taco Shop Grilled Fish Taco. Snacks/Other: Snak Club Salted Mixed Nuts. more...

4423 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...