Weigh In record (no journal entry) for 24 July 2017
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172.4 lb
Lost so far: 9.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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313 kcal
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Fat: 6.75g | Prot: 25.60g | Carb: 41.68g.
Breakfast: Granny Smith Apples, Strawberries. Lunch: Almonds, Wal-Mart Tilapia Fillets, Lemon, Roma Tomatoes, Cabbage. more...
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losing 4.2 lb a week
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