Weigh In record (no journal entry) for 24 July 2017
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151.2 lb
Lost so far: 53.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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1079 kcal
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Fat: 90.69g | Prot: 45.04g | Carb: 29.18g.
Breakfast: Trident Chiclete, Manteiga (com Sal), Óleo de Coco, Vinagre. Lunch: Sadia Salsicha, Perdigão Salsicha Hot Dog, Ovo Mexido, Perdigão Bacon Fatiado. Dinner: Repolho Verde Cozido, Frango (Empanado e Frito). Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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1839 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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